My baby son, Zharif is now six month old. He is now ready
for solid food. I’ve fully breastfeeding him from the day he was born until today
and will continues breastfeeding him until his 2nd birthday. For the
past two weeks, he only had single ingredient meal. Rice porridge, carrot
puree, pumpkin puree, dates puree and a few others introduced. These are just
to introduce him with some basic flavors. Other than that, I just want to make
sure that he gets the idea of eating. After a few attempts, he is now ready to
be feed. He seems happy whenever he saw me coming with his silicone spoon and
weaning bowl in my hand.
Starting this week, I am making him the real food. Meaning to
say, I am making him meal with at least with two ingredients. On Saturday, I made
him a batch of chicken, oats, broccoli and chickpeas puree. A batch means few
portions that can feed him for at least three or four meal times. If the batch
made is bigger than that, then it wouldn't be fresh and my son had to eat the
same dish for at least more than once. Boring isn't it. Let’s check out the
recipe.
Ingredients:
¼ cup chickpeas – soak overnight
¼ cups
broccoli
¼ cup oats
¼ cup oats
¼ cup chicken meat – minced
2 teaspoon cooking oil / olive
oil / margarine
Preparation:
- Boil chickpeas until soft. Save the water.
- Heat oil / margarine in a sauce pan. Stir fry chicken meat until it is half done.
- Add in oats and stir fry until the oats is about to brown.
- Add in water from the chickpeas and broccoli. Let in simmer until the broccoli is almost done and add in the chickpeas.
- Mash to small chunks or puree to your baby liking. Served and chill or freeze the remaining portion.
I prefer not to add to many broccoli. It’s a gassy food for
me. I assume that’s applied to my baby too. There’s one incident where I had
broccoli and cheese for lunch and I go gassy the whole day. I won’t come out
from any channel and I end up throwing up later. Plus, too many broccoli might
give unpleasant smell to the food.
I am going to explore more baby food recipe. Good luck me!
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